Archive for December, 2015

Clean Slate, Next Level or Starting from Scratch

December 30, 2015 2 Comments
Clean Slate, Next Level or Starting from Scratch

A new year is upon us. How you feel about it will determine which strategies will best help you get the results you really want. First, let’s determine which of these 3 perspectives applies to you? 1. Clean Slate Are you excited and optimistic? Even if this year’s results fell short of your goals the […]

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HO HO HO . . . Holiday Overwhelm! Part 2

December 8, 2015 0 Comments
HO HO HO . . . Holiday Overwhelm! Part 2

5 More Ways to Beat Holiday Stress If you’ve been hit with holiday overwhelm, you may be tempted to cope in one of two ways. You might go into overdrive, work longer and longer hours, at a more frantic pace, with less sleep, bad nutrition and a whole lot less pleasure. The basic belief behind […]

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HO HO HO . . . Holiday Overwhelm! Part 1

December 2, 2015 1 Comment
HO HO HO . . . Holiday Overwhelm! Part 1

4 Ways to Handle Holiday Stress As exciting as the holidays are they can make you go over the edge at times. When holiday overwhelm strikes, it’s easy to feel pressured, powerless and even immobile. Everything feels too big. It’s more than just everyday busyness and packed schedules. When we’re overwhelmed – especially at the […]

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